It’s been over 20 weeks now that I have been training with my new coach and it has been unbelievable. I have never trained with such understanding before. I know exactly what I am doing and why I am doing it. I understand the rhythm work needed to run the longer reps and how to
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“I DIDN’T know you could train like shit and be an Olympic champion”. That was a message I received on my Facebook page on Saturday. Shortly after there was another similar one. Then another. And another. And another. I was taken aback when I read the first one. Confused with the next few, then shocked
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The last blog I wrote was disappointing as the season was ending for me. Being on the road for 4 months of the year can be hard but I wouldn’t change it for anything. The sport can last as long as you want it to but I believe competing at the elite level of your
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